Safe Within
Therapeutic Yoga Group for Women
Reconnect with your body. Slow down. Create a sense of safety within.
Is This Group for You?
This group may be a good fit for women who:
Are healing from the effects of trauma, chronic stress, or prolonged periods of living in survival mode.
Feel disconnected from their bodies, emotions, or sense of self.
Struggle to slow down, rest, or feel fully present.
Experience ongoing stress, anxiety, burnout, or emotional overwhelm.
Want to develop a more compassionate relationship with themselves and their nervous system.
Are interested in integrating body-based approaches into their healing alongside traditional psychotherapy.
Are open to gentle movement, mindfulness, and experiential practices as part of the therapeutic process.
No previous yoga experience is necessary.
What You’ll Gain
A greater understanding of how stress and trauma affect the body and nervous system
More awareness of body sensations, emotions, thoughts, and breathing patterns
Practical tools for regulating the nervous system that can be used in everyday life
Feeling more present, embodied, and in tune with yourself
Opportunities to practice rest, mindful movement, breathwork, and nervous system regulation in real time
Support and connection with a small group of women seeking similar healing
What to Expect
Each session follows a consistent structure designed to foster predictability, safety, and connection. Throughout the six weeks, you'll experience:
Psychoeducation to better understand the mind-body connection and your nervous system
Guided reflection and opportunities for sharing at your own comfort level
Breathwork, grounding, and vagus nerve regulation practices
Gentle, trauma-informed movement integrated into clinical care
Mindfulness and integrative rest to support awareness and self-compassion
Registration for Fall cohort has closed.
Interested in a future Safe Within group?
Future dates have not yet been determined.
Join the interest list to let me know you're interested and be the first to hear when new dates are available.
Group Details
Start Date: TBD
Duration: 6 weeks
Format: Closed group. Registration closes one week before the start date.
Time: TBD
Location: TBD
Investment
Pricing: $300-$325
A $50 deposit is required to reserve your spot and will be applied to the total group fee. Because space is limited, deposits are non-refundable.
Payment plans are available.
Remaining balance due before group start date.
How to Enroll
Schedule your complimentary 15-minute Pre-Group Introduction call.
Fill out paperwork and submit your deposit to reserve your spot.
Join us for session 1 on determined date.
Meet the Facilitator
Safe Within is facilitated by Celeste Celaya, LPC, a trauma-informed therapist who helps women reconnect with themselves after childhood trauma and prolonged stress. She brings a warm, compassionate, and experiential approach to therapy, creating space for women to slow down, feel supported, and build a deeper connection with their bodies, emotions, and inner needs.
Celeste has completed specialized training in Therapeutic Yoga for Trauma Recovery, including somatic, movement, and polyvagal-informed techniques for clinicians. She is not a Registered Yoga Teacher and this group is not intended to provide traditional yoga instruction.
Frequently Asked Questions
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No. This group is designed for all experience levels. The focus is not on achieving specific poses or physical flexibility, but on building awareness of your body, emotions, and nervous system through gentle movement and mindfulness practices.
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Safe Within is an experiential psychotherapy group facilitated by a Licensed Professional Counselor (LPC). Unlike a traditional yoga class that focuses on physical flexibility and poses, this group combines psychoeducation with trauma-informed movement, breathwork, mindfulness, somatic practices, guided reflection, and group discussion to support healing from trauma, chronic stress, perfectionism, nervous system dysregulation, and more.
"Experiential" means you'll have opportunities to actively engage in therapeutic practices—not just learn about them.
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No. Sharing is always optional. Participants are welcome to engage in the practices at a level that feels comfortable and supportive to them.
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Final details will be provided once the group is scheduled. In general, participants should plan to wear comfortable clothing and bring a yoga mat, water bottle, and any items that help them feel comfortable and supported.
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All movement in Safe Within is gentle, invitational, and can be modified based on your comfort level and physical needs. You are always welcome to participate seated, use a chair for support, take breaks, observe, or choose not to engage in any exercise.
Before the group begins, you’ll have an opportunity to share any injuries, mobility concerns, chronic pain, pregnancy, or other health considerations that may affect participation. If you have questions about whether gentle movement is appropriate for you, I encourage you to consult your physician or another qualified healthcare provider before joining.
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Safe Within is designed as a 6-week experience to give you more opportunities to engage with and practice what we’re learning, therefore, consistent attendance of all sessions is highly encouraged.
If you need to miss a session, please let me know as soon as possible.
The group fee reserves your space for the full program and must be paid in full before the group begins. Missed sessions cannot be made up and are not eligible for refunds, credits, or prorated fees.
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Many participants join Safe Within because they are navigating the effects of trauma, chronic stress, or difficult life experiences. The group is designed with trauma-informed principles that emphasize choice, safety, empowerment, and respect for your individual pace.
You will never be expected to share details of your experiences or participate in any movement or activity that feels uncomfortable. Throughout the group, you're encouraged to modify, pause, observe, or decline any activity.
Before enrolling, each participant completes a brief introduction to help determine whether the group is an appropriate fit for their current needs. If I believe another level or type of support would better serve you, I'll discuss my recommendations with you and help you identify appropriate next steps.
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Therapeutic yoga may help increase body awareness, support nervous system regulation, reduce stress, improve emotional awareness, strengthen self-compassion, and foster a greater sense of connection to yourself and your body.
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This group may be a good fit if you are interested in exploring healing through a mind-body approach, are curious about the connection between your emotions and nervous system, and would like additional support in slowing down, reconnecting with yourself, and cultivating a greater sense of safety within.
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Yes. Payment may be made in full or split into 2 or 4 installments. A non-refundable deposit is required to reserve your spot, with the remaining balance due no later than one week before the group begins.
Early Bird Pricing: To receive the reduced early bird rate, your non-refundable deposit must be received by July 31. The remaining balance may be paid in full or through an approved payment plan before the group begins.
Ready to Get Started?
The first step is a free, 15-minute introductory call. We’ll talk briefly about what you’re hoping for, review what the group includes, and make sure it feels like a supportive fit before you decide whether to enroll. There is no obligation to join after the call.