My approach is integrative, collaborative, and grounded in compassion. I draw from person-centered, strengths-based, and trauma-informed therapy, and may incorporate somatic techniques, parts work, or EMDR when helpful.

I don’t see myself as someone who “fixes” you. Therapy is a partnership where we explore patterns, build insight, and strengthen your capacity for lasting change.

I support women and helping professionals navigating:

• Trauma and painful past experiences

• Anxiety, chronic stress, and overthinking

• Depression and low mood

• Burnout and compassion fatigue

• Self-esteem challenges and negative core beliefs

• Relationship patterns and boundary struggles

• Major life transitions and identity shifts

Therapy is collaborative and tailored to you. If your concern isn’t listed here, we can explore it together and determine whether this is a good fit.

Sessions are a safe, nonjudgmental space where we work at a pace that feels supportive to you. Depending on your needs, we may talk through experiences, practice body-based or grounding exercises, or use EMDR to process trauma. Each session is tailored to your goals and comfort level.

Healing is a journey, not a quick fix, so it varies for each person. Some clients notice meaningful shifts within a few months, while others benefit from longer-term work. I focus on helping you build lasting tools and connection with yourself, rather than rushing toward a timeline.

I currently offer fully telehealth sessions for those located within the state of Arizona, which means you can access therapy from wherever you feel safe and comfortable. Telehealth is secure, HIPAA-compliant, and designed to provide the same supportive and effective experience as in-person therapy.

I am a private-pay practice, which means I do not bill insurance directly. However, I can provide a superbill — a detailed receipt that you may submit to your insurance for potential reimbursement.

Please note that you are responsible for submitting the superbill to your insurance and I cannot guarantee coverage or reimbursement. Any approval or denial is determined by your insurance provider.

By working outside of insurance, I am able to offer more personalized, flexible therapy without diagnostic requirements or restrictions on treatment. This creates space for depth, nuance, and collaboration.

You can reach out via the contact form, email, or scheduling link. Once we connect, we’ll schedule a brief consultation where we can talk about your goals, explore whether my approach is right for you, and answer any questions you have. From there, if we determine we are a good fit we will schedule our initial therapy session.