You may be used to being the one who holds everything together…
You show up for others and push through no matter how much you’re carrying inside. But beneath the surface, you may feel exhausted, overwhelmed, disconnected, or stuck in patterns that no longer serve you.
Individual therapy offers something many women rarely experience: a space where you don't have to hold everything together. A space where your needs matter, your story is heard, and you don't have to carry it all alone.
INDIVIDUAL ONLINE THERAPY FOR WOMEN HEALING FROM TRAUMA
We Help Women Navigate:
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Past experiences that continue to influence how you see yourself, relate to others, trust your instincts, or move through the world today.
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Constantly pushing through, feeling emotionally exhausted, and struggling to slow down even when your mind and body need rest.
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Struggling to rest, say no, or make yourself a priority without feeling guilty afterward.
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Living in your head, struggling to quiet your thoughts, and feeling overwhelmed by everything you're trying to manage.
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Feeling disconnected from yourself, going through the motions, or wondering where your motivation, joy, or sense of purpose went.
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Repeating unhealthy dynamics, difficulty expressing needs, fear of conflict, or feeling disconnected from others.
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Navigating changes in relationships, careers, motherhood, fertility, faith, or life direction while trying to stay connected to who you are.
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A tendency to prioritize others, get things “right,” or avoid disappointing anyone—often at your own expense.
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Navigating loss, heartbreak, miscarriage, fertility challenges, career changes, or major life transitions that have left you feeling untethered.
My Approach to Therapy
You may already understand where some of your patterns come from and still find yourself responding in the same ways. Insight can be an important part of healing, but it is not always enough on its own.
I use a trauma-informed, integrative approach that helps you work with the emotional, relational, and physical impact of what you have experienced. Therapy is tailored to your needs and may include conversation, trauma processing, nervous system support, mindfulness, and gentle body-based practices. We will work together to understand what has shaped you while also helping you feel more grounded, trust yourself, and respond differently in your everyday life.
Eye-Movement Desensitization and Reprocessing (EMDR) Therapy
Work through unresolved experiences that continue to affect how you feel, respond, and move through life today.
Somatic Therapy
Reconnect with your body and learn to recognize what it has been trying to communicate.
Therapeutic Yoga
Cultivate a greater sense of safety, presence, and connection through gentle, trauma-informed movement and breath.
Parts Work
Develop a deeper understanding of the different parts of yourself with curiosity and compassion, helping you move toward greater inner balance and self-acceptance.
Mindfulness & Nervous System Regulation
Learn practical tools to better understand your nervous system, navigate stress, and respond with greater awareness instead of automatic survival patterns.
Strengths-Based Therapy
Build on the resilience, wisdom, and strengths that have already helped you make it this far.
FAQs
Absolutely. Many of the women I work with are highly capable, successful, and dependable. From the outside, they appear to have everything together. Internally, however, they may be struggling with anxiety, burnout, perfectionism, self-doubt, grief, or feeling disconnected from themselves. You don't have to wait until you're in crisis to benefit from therapy.
Can therapy help even if my life looks fine on the outside?
What if I’ve done therapy before and it didn’t help?
That’s more common than you might think. Sometimes therapy can stay at the level of insight without creating deeper change. My approach integrates trauma-informed and body-based methods to support processing—not just understanding.
What if I don't know exactly what I need help with?
That's okay. Many people come to therapy knowing something doesn't feel right but struggling to put it into words. Part of the process is exploring your experiences together and gaining clarity around what may be contributing to your current challenges.
The therapeutic relationship is one of the most important factors in successful therapy. That's why I offer a complimentary consultation where we can discuss what you're looking for, answer questions, and determine whether working together feels like a good fit. You can schedule your consultation here. If for whatever reason we aren’t the right fit for what you’re looking for, I’ll send you referrals from trusted colleagues.
How do I know if we're a good fit?
Not necessarily. While past experiences can sometimes help us understand present challenges, therapy moves at your pace. Together, we'll focus on what feels most relevant and helpful to your goals.
Do I have to talk about my past?
The first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, explore your goals, review important background information, and begin creating a plan for moving forward.
What can I expect during my first session?
Most clients start with weekly sessions to build consistency and momentum. From there, we can adjust based on your needs and goals.
How often do we meet?
A Gentle First Step
Starting therapy can feel vulnerable — but you don’t have to navigate it alone. If you’re considering working together, I invite you to schedule a complimentary consultation. We’ll talk about what you’re looking for and determine whether this feels like a good fit — without pressure.