Virtual Individual Therapy for Women in Arizona
Sometimes therapy begins with simply having a place to say what happened and feel genuinely heard. Other times, you may understand what you’re going through and still feel its impact in your emotions, relationships, beliefs, or body.
Whatever brings you here, we can start with where you are.
Life can change in ways you never expected.
Maybe you’re grieving a pregnancy, navigating infertility, adjusting to a relationship or life transition, or trying to make sense of something that changed how you see yourself.
Maybe you’re used to pushing through. You keep showing up and handling what needs to be handled, even when underneath it all you feel overwhelmed, disconnected, anxious, angry, or exhausted.
You don’t have to wait until things feel unbearable to deserve support.
Therapy can be a place to slow down, understand what you’re carrying, and begin figuring out what you need now.
Helping Women Navigate:
Pregnancy Loss & Reproductive Grief
Support after miscarriage, stillbirth, abortion, TFMR, infertility-related loss, or other reproductive experiences that have left you grieving what happened or the future you imagined.
Infertility & Trying to Grow Your Family
Space for the waiting, uncertainty, treatments, difficult decisions, and emotional ups and downs that can come with trying to conceive or grow your family.
Trauma & Difficult Life Experiences
Support for experiences from the past or present that continue to affect how you feel, relate to others, or move through the world.
Anxiety, Stress & Overwhelm
When your mind feels constantly busy, your body feels on edge, or you’re exhausted from carrying too much for too long.
Identity, Relationships & Life Transitions
Support through changing roles, relationships, expectations, or seasons of life that leave you asking who you are now or what comes next.
Women’s Mental Health Across the Lifespan
Space to explore the emotional impact of changing roles, relationships, reproductive experiences, hormonal transitions, and the many expectations women carry throughout life.
Our Approach to Therapy
Therapy at Wholehearted Counseling is warm, collaborative, and personalized. We don’t believe there is one “right” way to heal, and we won’t expect you to fit yourself into a particular type of therapy.
Sometimes you may need to talk, be witnessed, and make meaning of what you’ve experienced. At other times, we may work more directly with difficult memories, beliefs, patterns, or the ways stress and trauma show up in your body.
Insight-Oriented & Narrative Therapy
Make sense of your experiences, the stories you’ve come to believe about yourself, and the ways your past may still shape how you see yourself and your future.
EMDR & Trauma-Informed Therapy
Work with painful or overwhelming experiences that continue to feel emotionally charged, while moving at a pace that respects your sense of safety and readiness.
CBT & Practical Skills
Notice thought patterns that may be adding to distress and develop practical ways to respond to anxiety, overwhelm, or difficult situations with greater flexibility.
Grief Processing
Make room for loss without being rushed toward acceptance, closure, or “moving on.” Together, we can explore what was lost, what has changed, and how grief fits into your life now.
Body-Based Interventions
Pay attention to how emotions, grief, stress, and trauma show up physically and gently rebuild greater awareness, connection, and trust in your body.
We may also incorporate parts work, mindfulness, nervous-system support, strengths-based work, and therapeutic movement depending on what feels useful for you.
We might work well together if…
You want a space where you can talk honestly without feeling rushed, judged, or minimized.
You’re curious about yourself and want to understand your experiences with more compassion.
You want therapy that can include both conversation and deeper processing when it feels helpful.
You appreciate a therapist who is active and collaborative rather than distant or overly clinical.
You want your emotions, relationships, history, identity, and body to all have a place in the work.
You’re looking for support that can meet you where you are rather than expecting you to follow a predetermined path.
You don’t need to know exactly what you need from therapy before you begin. We can figure that out together.
About Celeste
Celeste is a Licensed Professional Counselor who works with women navigating pregnancy loss, infertility, grief, trauma, anxiety, and other difficult life experiences. Her approach is warm, collaborative, and whole-person focused, with space to talk, process, and work in ways that feel supportive to you.
You don’t have to carry everything on your own.
You may have been handling a lot for a long time. Therapy can be a place to slow down, feel understood, and have support making sense of what you’ve been through and what you need moving forward.
If this sounds like the kind of space you’re looking for, I invite you to schedule a free consultation and see whether working together feels like the right fit.
Getting Started
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We’ll briefly talk about what brings you in and what kind of support you’re looking for.
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We’ll begin with what feels most important, without pressure to share everything at once.
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Together, we’ll make space for your grief while helping you feel more grounded, connected, and supported in your life.