You may be used to being the one who holds everything together by showing up for others, meeting expectations, and pushing through no matter how much you’re carrying inside. But beneath the surface, you may feel exhausted, overwhelmed, disconnected, or stuck in patterns that no longer serve you.
Individual therapy offers a space that is just for you. A place to slow down, be supported, and begin understanding the deeper roots of what you’re experiencing.
Individual Therapy for Women in Arizona
I Help Women Navigate:
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Past experiences that still impact your relationships, nervous system, self-worth, or sense of safety today.
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Feeling emotionally exhausted, always “on,” and unable to truly rest—even when you’re running on empty.
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Struggling to slow down, say no, or meet your own needs without guilt or self-judgment.
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Racing thoughts, difficulty relaxing, feeling on edge, or becoming overwhelmed by everyday stress.
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Feeling flat, unmotivated, emotionally shut down, or like you’re just going through the motions.
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Repeating unhealthy dynamics, difficulty expressing needs, fear of conflict, or feeling disconnected from others.
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Navigating expectations, roles, and identity as a woman—especially when you’re used to being strong, capable, and responsible.
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A tendency to prioritize others, get things “right,” or avoid disappointing anyone—often at your own expense.
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The loss of a person, relationship, identity, or season of life can bring grief, uncertainty, and emotional overwhelm.
How I Work
Therapy with me isn’t one-size-fits-all.
I’m less focused on following a rigid model and more focused on understanding you—how your experiences, patterns, and nervous system have shaped the way you move through the world.
Our work is:
Collaborative
Trauma-informed
Paced in a way that doesn’t feel overwhelming
We’ll pay attention not just to what’s happening in your life—but how it’s showing up internally, in your thoughts, emotions, and body.
Approaches I Integrate
I draw from a blend of evidence-based and holistic approaches, including:
EMDR therapy to help process experiences that feel “stuck”
Somatic therapy to support nervous system regulation and reconnection with your body
Parts Work to understand different aspects of yourself with more clarity and compassion
Dialectical Behavior Therapy for emotional regulation, boundaries, and coping
I also incorporate:
Compassion-focused and strengths-based approaches
Person-centered and humanistic principles
Trauma-focused care throughout our work
What This Means for You
You don’t need to figure out which type of therapy you need.
We’ll work together to:
understand what’s coming up for you
move at a pace that feels manageable
and use approaches that actually support change—not just insight
FAQs
Do you offer in-person sessions?
I will be offering in-person sessions very soon! Currently sessions are held virtually for residents throughout Arizona, which includes Phoenix, Scottsdale, Mesa, Chandler, Avondale, Queen Creek, Tucson, Flagstaff, and more. This allows for flexibility and consistency, while still creating a meaningful and connected therapy experience.
What if I’ve done therapy before and it didn’t help?
That’s more common than you might think. Sometimes therapy can stay at the level of insight without creating deeper change. My approach integrates trauma-informed and body-based methods to support processing—not just understanding.
Most clients start with weekly sessions to build consistency and momentum. From there, we can adjust based on your needs and goals.
How often do we meet?
I am in-network with:
Aenta
Cigna
Carelon Behavioral Health
Quest Behavioral Health
If your insurance is not listed, I can provide a superbill to submit to your insurance company for possible out-of-network reimbursement. Coverage and reimbursement rates vary by plan, so I recommend contacting your insurance provider directly to learn more about your out-of-network benefits.
Do you accept insurance?
Starting therapy can feel vulnerable — but you don’t have to navigate it alone. If you’re considering working together, I invite you to schedule a complimentary consultation. We’ll talk about what you’re looking for and determine whether this feels like a good fit — without pressure.